Sun, Jan 8, 2012 - 17K - 01:55:00
Quick 17K Sunday Run
Not much time this Sunday so went for a two-hour run, together with Gisela for the first 3K down the canal, then she turned off and I continued on to Teltowerdamm, up to Zehlendorf and back to Rathaus Steglitz, ran steady and hard, last 3K really truckin, no leg pain on next day, nice run. Listened to a good Hanselman podcast interviewing a 26-year-old Fortran programmer, interesting to see how that language has actually been developed since the 70s (there was a 2009 release) and how it has performance gains over .NET languages when crunching numbers, and how it is used so widely still in certain sectors. Otherwise, listened to Jason Jollins to start out and end off the run. 
 
 
 
 
 
 
 
Gisela took off at 3K 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
refreshing run: 
Other Runs: First Wannsee Loop, Run On August 28th, Last Run Before Berlin Marathon, Berlin Marathon 2011, 30k Birthday Run, 29k Family/ Britzer Garten Run, 10k Berlin Light Run, First Winter Run, First December Run: Rain and Christmas Lights, Bavarian Castle and Austria Run, Tegel Airport Loop -Personal Berlin Marathon, 5 Christmas Tiergarten 5 Ks Plus 10k, New Year's Run with 1000 Runners, Quick 17k Sunday Run, Half Marathon To Mendelssohn's Grave, Templehof/ Grunewald 30k, 28k Cool Winter Run To the Grimm Brothers' Cemetery, 30k Icy Sunday Winter Run Across Großziethen Crossing, Three Cold, Timed Ikea 5 Ks, 32k Berlin Wall Run with a 23:39 5k, 32k Run To Wannsee and Back Including 5k Father/ Daugther Run, 37k Stahnsdorf Loop Run Including 5k Family Run, 34k Steglitz-to-Friedrichshain Loop, 30k Steglitz/ Brandenburg Spring Run, 20k Easy Teltow Canal and Zehlendorf Suburbia Run, 13k Partner-Run Through Volkspark Wilmersdorf, 19k Run Home From Spandau, Paris Marathon 2012, Hot Weather 28k with Two Timed 5 Ks, 24k Cold Zehlendorf Run, 26k Adventure Run To Teufelsberg, 34k Sunny Run To Stralau Peninsula, 40k Run To Kleist's Grave and E Bay Headquarters, 51k Run From Strausberg To Steglitz, 28k German Soccer Fan-Mile Run, 26k Italian/ Spanish Embassy Run, 11k Kirchberg Austria Run, 35k Austrian Mountain Run, 48k Personal Berlin Marathon, 23k Run: 5k Sprint, 10k As Pacer Bunny, 24k Run with 23:31 5k and Dual 10k, Morning Training Run for Gisi's 10k Next Week, 10.5k Berlin Stadtlauf with Gisi, 6k Family Training Run, 32k Work-to-Home Run Including 13k with Hupsi Laufgruppe, 5k Tierpark Race with Whole Family, 30k Cafe-Reconnaissance Run with Family Run/ Bike Finish, 10k Timed Canal Run with Gisi, Last Run of the Marathon Season, 2012 Berlin Marathon -04:13:46 -My 2nd Fastest Marathon Ever, 28k Griebnitzsee-to-Steglitz Run, Asics Grand 10k Berlin, 7k Autumn Family Run, 21k Teltow Halfmarathon with Family, 13k Brisk Late-Fall Run, 8k with Gisi, Gritty December Winter Run, 10k Dual Snowy Winter Run, 13k New Year's Run 2013, 19k Adventure Run To Berlin's Only " Library Tree", 11k Brisk Winter Run, 6k Anti-Cough Run, 14k Cold Winter Run, 35k Trans-Berlin Run: Buch To Steglitz, 15k Cold Winter Run Together, 33k Potsdam Castle Rendez-Vous Run, 30k Run with First Timed 5k of the Year, 28k Dual Run with Timed 5k (24:43), 11k Last Run Before Half Marathon, 2013 Berlin Half Marathon, 31k First Run of Spring, Fast Pre-Marathon 10k (53:20), Madrid Marathon 04:21:12, 26k Dual Sunday Run with Gisi, 22k Rendez-Vous Run with Gisi, 12k with Hot and Slow 5k Ikea Loop (25:56), SHOW ALL 74