Mon, Sep 15, 2014 - 11K - 01:15:00
11K Run with Time 5K run (26:10)
Got out for a 11K Sunday run with a fast-as-I-could 5K on my IKEA loop. was 37 seconds faster than last week, so an improvement, very nice weather to run. Hopefully I can get back down into the 24s or even the 23s before the marathon next spring.