Sun, Apr 30, 2017 - 9K - 00:55:00
9K Run with 5K Timed IKEA Loop (25:33)
Today was the start of the summer training season in which I plan to do 5K training runs to get my speed down to 23:00 again and my weight down to 75 kilo again. Not having done any speed runs since my injury last summer, I thought I was going to start out this summer with a 28:00 time or so, and so was happy to get a 25:33. It was wsa a bit cool today, but nice to run in the sun again. Looking forward to warmer days and faster 5K training runs this summer.