Thu, Jun 7, 2018 - 22K - 03:00:00
22K Run Home From Work with Timed IKEA 5K (27:02)
Took off at about 17:15 after work to a very sunny city scape as seen from the 9th floor of the high rise where I work. The plan was to run down through Friedrichshain and Kreuzberg, through Hasenheide Park to the east side of Tempelhofer Feld, across the former airport runway, and then out to my 5K IKEA loop starting line, which was executed without deviation, thanks to Google Maps on my smart phone. I noticed the 13K in my legs at the beginning of my 5K and braced for a time around 27:00, finishing with a 27:02, then took a 4K victory run home including consuming a 1-liter jug of wonderfully cold multi-vitamin juice from the gas station on Arnulfstraße, 255 more days till the Seville Marathon.