Sun, Sep 13, 2015 - 16K - 01:30:00
16K Running Weekend with timed 5K (27:19 ugh)
Saturday did a 4K with Hannah and her friend, on Sunday got out at pre-dusk and decided to run out to my IKEA 5K loop to do reality-check 5K timed run (27:19), quite slow, Marathon condition is 25:00 so need to get my speed back up. But the days are getting cooler which will be nice for some long, mega-runs through Berlin on the coming weekends. 55 more days till Athens.