Sun, Sep 4, 2016 - 20K - 05:00:00
Second Personal Triathlon: 20K Run / 21K Bike / 1K Swim
Did another personal triathlon today, doubling the number of running kilometers from last week from 10K to 20K. Hamstring injury flared up twice but I backed off of it, ran really loose, and it went away both times. Road my bike quite vigorously along some very straight paths and streets to get some good leg exercise in. Also felt strong swimming, finished the 40 laps in about 50 minutes. So with running, biking, and swimming, accomplished the magic marathon number of 42K. Warsaw in three weeks!