Fri, Oct 3, 2014 - 11K - 01:15:00
11K Run with Timed 5K run (26:52)
A holiday here in Germany, it was a perfect day for a run, so Gisi got out for 8K by herself and I followed with a 11K which included a timed 5K on my IKEA loop. I felt good but couldn't get below a 26:52 which is quite slow for my part of the ASICS 10K relay that I'll be running with Hannah next Sunday where we plan to get a 55:00, she doing a 30:00 5K and me doing a 25:00 5K. We'll see.