Sun, Dec 14, 2014 - 12K - 01:30:00
12K out to IKEA Loop with 5K (25:33)
Donned my running suit and walked about 1K with Hannah, dropped her off at a birthday party, then took off to my loop near IKEA for another timed 5K. My goal was to beat my 24:42 time from last week and although I ran strong, I was well over twenty-five. I need to get the speed back 
in my legs, only 80 more short days till the Barcelona starting line. 
5K finished: