Wanted to run at some point on the weekend but Sunday during the day was too hot, so waited until 20:20 before getting out the door into a much cooler evening. I whatsapped on the family channel that I was off for a sun-down run, and Hannah wrote back from Oma and Opa's saying she would be getting up in the morning for a sun-up run, she ended up doing 9.5 kilometers, same as me, with Timo running and Annika on her bike. My run being cooler than last week, my 5K time was better than last time, down to 25:23. I need to lose some weight if I want to run faster, I would say, hovering around 80 kilos at the moment. It's hard to run during the day at this point in summer as it is getting up to around 36°-38°C. My run finished in the dark, I stopped at the Arnulfstraße gas station for a wonderfully cold jug of Multivitamin juice, and then had a nice night-run home.