Fri, May 20, 2022 - 11K - 00:26:56
11K with 5K IKEA Timed Run (26:56)
There's a thunderstorm coming into Berlin/Brandenburg this afternoon so wanted to get at least my 11K run in today, took off with Gisi this morning on her way to her weekend Frauenfahrt. Particularly toward the end of my 5K run, still had my power-gymnastics training still in my legs so didn't feel I could run 100% today, although got under 27 for the 4th time, not bad. These are just the burning-fat runs though, was 80.3 kilos at the end of my run, hope to get down to 77 again soon, down where running is fun, not so much weight to carry around.