Tue, Mar 6, 2018 - 11K - 01:15:00
11K to IKEA and Back with Timed 5K (24:18)
The plan is for the Nantes Marathon to get my 5K times down to around 23:00, and while in December and January I was down into the 23's numerous times, 23:17, 23:19, 23:38, my last three runs in February and March have been over a minute slower, 24:28, 24:26 and 24:54. So I was happy to reverse the direction today with a 24:18 and hope to do a number of timed 5Ks this month, perhaps some back-to-back in order to get down to around 23 minutes again by April, perhaps even below 23.