Tue, Jul 19, 2022 - 11K - 00:27:30
11K with 5K IKEA Timed Run (27:30) + 10 laps swimming
Got out the door at 6:05 and was able to talk to Gisi on her walk from the S-Bahn to work after my run by 7:00, then ran to Insulaner Freibad, did 10 quick laps, back out, back home, was on the computer by 8:45. Very refreshing. Was able to push my speed a bit after 2K, felt good. Nice to run in the morning, still cool and sun only from the side.