Sun, Aug 18, 2019 - 9K - 01:15:17
9K Dahlem to Steglitz via IKEA with 5K Timed-Run (25:53)
Took the bus today to go see Hannah play in an outdoors big band concert at her school, then took off from there to IKEA for my five-kilometer timed-loop. Three months had passed again since I had done a 5K-speed-run and I felt that it was going to be a slow one. I was a minute behind my fastest time already at 2K and couldn't pick it up, and finished just under 26 minutes, one of my slowest times in years. It was definitely a sign that I need to get my weekly speed runs going again, perfect now that the weather seems to be a little cooler.