Thu, Mar 15, 2018 - 11K - 01:15:00
11K to IKEA and Back with Timed 5K (23:54)
Got out the door to a cool afternoon, out to the IKEA 5K starting line, started strong and was hitting all points from the beginning on for a sub-24 run, lungs were getting enough air even on the last Bessemerstr. stretch and I finished with a 23:54, finally under 24 minutes again after seven runs above, so we'll see how low I can get before the Nantes Marathon, 37 more days.