Sun, Jun 19, 2022 - 11K - 00:27:45
11K with 5K IKEA Timed Run (27:34)
I'm now over 70 kilometers behind the top runner in our company's May-June running challenge (I've only run 314 kilometers since May 1st) so am switching my focus from running as much as I can to training for the DCI Firmenlauf next week which is a 5.5 kilometer race. It's a good thing I'm not doing super long runs anymore since it's 36°C out today, even for my 11K, I got out at 9:08 to somewhat still cool air but by the time I got to my 5K starting line near IKEA, the sun was already beating down. It was a hot run which drained my energy. I'll probably do two more of these 11K runs with 5K sprints, plus my power gymnastics on Thursday before the Firmenlauf.