Got up at 5:00 and out the door at 5:30 this morning for a May 1st 21K half-marathon, the first run of the May-June DCI running challenge. As long at 5 people in some other team didn't get up and run a 5K together this morning, team webdev is now in the lead, yeah!
I moderately improved my times over last weekend's half-marathon run, stayed up on the running path along the canal instead of the rough paths down near the water since they are a bit slanted and beginning to be overgrown with vines, etc. as summer approaches.
Felt decent but need to lose weight, still 82.7, have to get back down to 78 so that running is nimble and fun again. Ran 132 kilometers in April, hope to better that this month with some regular long runs and one or two 11Ks with 5K sprints during the week.
5K = 00:29:03
10K = 00:59:24
15K = 01:30:39
20K = 02:01:12
21K = 02:07:54