Sun, Nov 12, 2017 - 12K - 01:00:00
12K with Timed 5K IKEA Run (24:31)
Got out the door at 15:30 with only 90 minutes of sunlight left, so decided to just do a warm-up run to IKEA, do my timed 5K, and then run back. My goal was to beat Thursday's 25:01 time, took off steady and by 2K realized that my legs felt so strong that my lungs couldn't keep up with them, and so I settled in for an aerobic run, keeping my breathing at a maximum, legs feeling strong right to the end, pushing it on the final Bessemerstraße stretch for a fast 24:31, my fastest 5K since May 2014.