Wed, May 18, 2022 - 11K - 00:26:49
11K with 5K IKEA Timed Run (26:49)
Felt better than in the past months as in my last 5K run, but I ran right after work so had some afternoon heat. I was at the first corner at 3:18 and the Priesterweg trash can at 06:45 so somewhat behind but kept a good pace and finished with a bit of a solid sprint. I'm around 80 kilos now so I think when I get back down to 77 running we be nimbler and funner again, looking forward to it. Found a 5K this weekend for Hannah and me, hope that works out in our schedule.