Mon, Jul 11, 2022 - 11K - 00:27:18
11K with 5K IKEA Timed Run (27:18)
I want to start running more fast 5Ks and get these training runs down into the 25s again. In the races I do, my 5K times have been in the 25s so I suspect the routes I measure off with Google Earth are a little longer which is why I have been doing 26s and 27s on them, but at least they are a consistent measuring data point. Started out slower but after 3K found a strong running pace, and nice, cool air out this morning.