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reproduction, sadness, First, expectations, Europe, hut, gadgets, signals, orgasm, pleasant, teenager, Parisian, inside, advertising, sarotonin, lower, manipulate, optimistic, typically, dopamine, material, scientifically, contentment, measure, genes, peasants, bother, love, body, reduced, average, biological, feel, correlation, hormones, increase, spiritual, subjective, good, collections, more, money, dissatisfied, world, constant, pleasure, subside, thresholds, models, objective, today, depression, elections, history, wealth, monstrous, biochemical, Brave, Prozac, mind, Mubarak, air, storm, different

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many theories of happiness base happiness on                 material factors like health, diet, and wealth

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however, many theories of happiness include social, ethical, and                   spiritual factors as well

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in recent decades, psychologists, economists, biologists have taken up the challenge of                             scientifically studying what makes people happy, and through that, understanding the dynamics of happiness in society throughout history

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are people made happy by           money? family relationships? by genetics? by their virtues and         good deeds?

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if we don't have an exact definition of happiness and a way to               measure it, then we can't study it scientifically

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the definition of happiness

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the general definition is:                     subjective well-being

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something that I feel inside myself, a sense of immediate                 pleasure or a feeling of                       contentment with the way my life is going.

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but if happiness is something that people feel             inside them, it is difficult for scientists to measure it externally

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presumably this can be done by asking a large number of people to tell them how they         feel

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a typical well-being questionnaire asks people to answer on a scale from 1 to 5 from disagree to agree, many statements which ask them how they feel about issues, questions such as:

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I feel that life is rewarding.

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I feel                     optimistic about the future.

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these questionnaires are used to study the relationship between subjective well-being and other kinds of factors like             wealth, political situation, or social situation

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with these questionnaires, you can conclude that there is a positive, negative, or no                       correlation between e.g. wealth and subjective well-being

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of course, the         more people you observe, the more accurate your results are

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these tests can be used to determine if any factor has a correlation: people in democracies vs. other political systems, married/divorced, single/married

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the most important finding of these tests is that happiness does not depend so much on                   objective conditions, but rather, happiness depends above all on the correlation between expectations and conditions

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i.e. you are happy not because your objective situation is x, but you are happy because your                         expectations, whatever they are, are getting fulfilled

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this means that even dramatic changes in object conditions throughout history did not necessarily change the degree of happiness of the people affected by them

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in fact, these studies over the years have revealed that as conditions improve, expectations increase, and that even dramatic improvements in objective conditions can leave us                         dissatisfied and unhappy

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when conditions deteriorate, then the expectations of people are often               reduced, they expect less, and so their chance of being happy can even                 increase

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this implies that people in the Middle Ages were not necessarily less happy than people living today

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it's true that they had much more difficult living conditions than we have, but their expectations were also very                   different than ours today

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the problem is that when we think about the conditions of the Middle Ages, we think how we must have felt, not how they must have felt

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in modern affluent societies around the world, it is customary for people to take a shower and change their clothes everyday

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Medieval                 peasants, on the other hand, went without washing, sometimes for many weeks and months, and hardly ever changed their clothes since they didn't have many clothes

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for us just thinking about living like that makes us imagine that we would be unhappy living under those conditions

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but Medieval peasants didn't seem to         mind it that much, they were used to the smell of a dirty shirt and a dirty body, it's not that they wanted to take a shower everyday and change their clothes everyday and couldn't, so we can't conclude that they lived miserable lives or were unhappy because of these conditions

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if your expectations are to have a shower everyday and you don't get one, then your happiness is reduced

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however, small children even in affluent societies                   typically don't like showering, and continue to not like it until it becomes a daily expectation

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if happiness is determined by the difference between your present condition and your expectations, then mass media and                       advertising as a whole may be working to ensure, not necessarily on purpose, that you won't become happier even if there are improvements in your condition

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mass media and advertising continually expose us to better and better things, increasing our expectations, and thereby making less likely an increase in our happiness

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a medieval                 teenager only knew the other 50 men in his village

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the other males were much older or small kids, so he felt he looked pretty good

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a teenager           today is far more likely to feel that he doesn't look good enough

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exposed everyday to movie stars, athletes, super             models

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it could be argued that the self image of people today is           lower today than in the past

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even the discontent we see today in the Third World is caused not merely by poverty and disease, but by their exposure to the standards of the           First World

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Egpyt

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the average Egyptian enjoyed better material conditions under Hosni               Mubarak than any previous ruler

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much less likely to die of starvation, plague or war

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you would have thought that the Egyptians would be much happier than they were under his rule

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but they were not happy, and staged a revolution saying they were not satisfied with their living conditions, even though their living conditions had never been better

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the reason is that they were comparing themselves not to their ancestors in Egypt but to the rest of the           world

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the Egyptians don't expect to live like people in the Middle Ages and than are happy because their conditions are better, instead, they expect to live like people they see on television in America,             Europe and the rest of the world

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the                     biological approach to happiness

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research of biologists: our mental world is governed by biochemical mechanisms shaped by millions of years of evolution

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happiness is determined by an internal biological system of nerves, neurons and synapses and and various biochemical substances such as serotonin and                 dopamine and oxytocin

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these and a mix of other chemicals control our joy and               sadness

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according to biologists, nobody is made happy by winning the lottery, or by buying a house, or by getting a promotion at work, or what they describe as true         love

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according to biologists, people are made happy by one thing and one thing only:                 pleasant sensations in the         body

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a person who has just won the lottery or has just realized that he has met the love of his life, is reacting to a mix of                 hormones that are now flowing through his bloodstream, and various electric               signals flashing between different parts of their brain

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unfortunately, our internal biochemical system is programmed by evolution to keep happiness levels relatively                 constant

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happiness and misery play a role in evolution only to the extent that they encourage survival and                         reproduction

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and so evolution has shaped us to be neither too miserable nor too happy, and so our biochemical systems enable us to enjoy momentary rushes of pleasant sensations, but these tend to never last long

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sooner or later, the rush of hormones and the electrical signals in the mind change, the pleasant sensations subside and are replaced by less pleasant sensations

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sex and             orgasm

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evolution provides feelings of orgasm to organisms who have sexual intercourse in order to increase the chances that they will spread their           genes with fertile members of the opposite sex

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if sexual intercourse were not accompanied by pleasant sensations in the body, few males would             bother having it

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at the same time, evolution is not really interested in making these males happier, it is only interested in making them pass their genes onto the next generation, so it tempts them with these pleasant feelings, but these pleasant feelings quickly               subside

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over the long run, our biochemical systems will not allow our feelings of happiness or misery to go beyond certain                     thresholds

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an analogy might be an       air-conditioning system that keeps the temperature constant no matter what happens externally

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events might temporarily change the temperature, but the system will eventually return the temperature to a constant               average

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air conditioning systems are set at different temperatures, just as the biochemical systems of different people are not the same

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some people are biochemically cheerful, some biochemically gloomy

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we often think that if some external event happened, we would be happier

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yet when we get what we desire, we tend to not be happier than before over the long-term since it does not change our biochemical system

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if we accept that happiness is caused by hormones and into by external events, then it turns out that               history is not very important to explain human happiness

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historical events have very little impact on the human                       biochemical system

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compare a Medieval French peasant to a modern                 Parisian banker

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the peasant lives in unheated mud       hut looking upon the local pig sty

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the banker goes home to a splendid penthouse with all the latest technological               gadgets with a wonderful view

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these mens' happiness are determined by their brains, and their brains are happy because of the levels of serotonin, dopamine and other chemicals present in the body

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when the peasant completed building his tiny mud hut, his body secrete                   sarotonin

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when the banker makes the last payment on his penthouse, his body also secretes sarotonin

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this logic is applicable to not only individuals but to                       collections of individuals

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even the French Revolution did not change the basic structure of brain chemistry of the French brain

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despite all the political and social upheavals, it's impact on French happiness was very small

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in the long run, common people were on the whole just as happy or not happy as their biological makeup and common everyday activities made them out to be

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biologists would not have encouraged you to           storm the Bastille because it would not make you happier

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according to the biological view, there is only one historical event that was significant in the development of human happiness: the ability to                     manipulate our biochemistry

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if we invest billions of dollars to find out what chemicals exactly make people happy, then we can, on the whole, make human beings far happier than they ever were before

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            Prozac increases your happiness by raising in an artificial way the serotonin levels in your bloodstream which does manage to lift some people out of their                     depression

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the New Age slogan "Happiness begins within" reflects this approach

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social status, plastic surgery, beautiful houses do not matter, true happiness can only come from within yourself, from higher levels of serotonin, dopamine, oxytocin in your blood stream

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Aldous Huxley envisioned this world in           Brave New World, with psychiatric drugs which replaced the police,                   elections, and governments

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each day every person in the world takes a dose of soma, a synthetic drug that makes people satisfied with their lives without harming their productivity and efficiency

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the world state governs the whole globe and is never threatened by wars, revolutions, strikes, or demonstrations because all people in the world are content and satisfied with their current conditions no matter what these conditions are, since the system is built on controlling and manipulating biochemistry inside us and not the conditions outside us, and if you do this right, no matter what is outside, it doesn't really matter

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Huxley's world seems                   monstrous to most people who read it but it is very hard to explain why, after all in his world everyone in the world is happy all the time, so what could be wrong with it?