Wed, Jun 29, 2016 - 10K - 01:00:00
After-Work 10K with Timed 5K (26:25)
Took off from work again today about 18:15 for my 3K to the starting line of my timed 5K IKEA loop, and then a 2K warm-down home. Last week I had run a 24:58 and so I really thought I was going to run below 25:00 again but immediate into the run felt sluggish and finished with a 26:25, apparently my 49K from Sunday was still in my legs. But these are the kinds of runs that my cross-country coach in high school used to call "base-building runs". :-) 86 days till the Warsaw Marathon.